October 2021

Pam Ramseys success story

Pam Ramsey

Tell us a little about yourself. I've lived in the valley my whole life, but I currently live in Stuarts Draft with my husband, Keith. I work at McKee Foods (Little Debbie) in the ingredient receiving warehouse. I enjoy hiking, running, traveling, ha...

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September 2021

Shelly Wagners success story

Shelly Wagner

Tell us a little about yourself. I am from Churchville and I have a son Jaxson (that single mom life) and I spend a lot of time on the football and baseball fields.  I have worked at Mrs.Rowes Restaurant for 18 yrs as a waitress. In my down time, I...

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August 2021

Brians success story


Tell us a little about yourself. Let's see... The Valley has been my home for a long time. For the last 15 years I've worked at Cadence Inc in Staunton. I love hiking with my wife and our dogs, getting in a round of golf when I can and enjoying our l...

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July 2021

Joey Wrights success story

Joey Wright

Tell us a little about yourself. Originally from Staunton, VA. I graduated from Staunton High School (formally Robert E. Lee) and VA Tech. Currently work for Merck in Elkton, Va. I live in Fishersville, Va with my wife and two kids. What are your ...

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June 2021

Emily Shabers success story

Emily Shaber

Tell us a little about yourself. Hello, I’m Emily! My husband, Aaron, and I hail from Richmond, but we have lived here in the beautiful valley for almost 10 years. Half a lifetime ago I was a competitive swimmer, and I dabbled in triathlons, but th...

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May 2021

Keith Ramseys success story

Keith Ramsey

Tell us a little about yourself. I'm from Stuarts Draft and have been happily married to my wife/workout partner Pam for almost 3 years. I work for Segra as Manager of Data Center Infrastructure, and love to be outside. I enjoy playing soccer, golf, ...

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April 2021

Stephanie Turners success story

Stephanie Turner

Tell us a little about yourself. I am from Alexandria, VA (right outside of DC) I live in Waynesboro with my girlfriend, two dogs, and cat. I love to go hiking with them, trying new food, and traveling. What are your goals for CrossFit? Why do you...

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March 2021

Paige Babbs success story

Paige Babb

Tell us a little about yourself. I am from North Carolina and I work for Schneider as a Driver Manager. Schneider hauls the freight for the Target DC in Stuarts Draft. My hobbies mainly consist of fitness – running, hiking, all things CrossFit, and...

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February 2021

Greg Winess success story

Greg Wines

Tell us a little about yourself. I’m from Lexington and I work for Ecolab Corporation as a commercial chemical equipment installer.  My hobbies include spending time with my wife and daughter and also my dog.  I never had much of a background wit...

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January 2021

Desiree Battens success story

Desiree Batten

Tell us a little about yourself. Originally I’m from Alaska, I needed to defrost my bones so I moved! I am married, 16 years and counting, with 3 boys. I am a hairdresser mainly because I love to make people happy. The satisfaction of the happy smi...

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