January 2022
Lindsey Shifflett
"CrossFit is my hour of the day to release any stress and focus on my health"
Tell us a little about yourself. I’m from Verona, Virginia and I live in Staunton with my wife and my son, Theo. My son and my wife are my whole world and they make me want to be the best version of myself. I enjoy watching movies, TV shows, listen...
December 2021
Nathan Yingling
"There's nothing better for stress than lifting heavy after a long day"
Tell us a little about yourself. I grew up in Augusta County and while I drifted from the valley for a couple years it’s great to be back home. My wife got me into CrossFit back in 2016 and it’s been a great journey ever since. During the week Iâ...
November 2021
Briana Shelton
"Thank you all for helping me become a better version of myself!"
Tell us a little about yourself. Wow, this is difficult. As I reflect I have done a lot, been through a lot and am thankful to be where I am. First and foremost I am a mom to my two children Adam and Stella! it is by far the most difficult job I have...
October 2021
Pam Ramsey
"I love seeing growth on my lifts and being able to do movements I was not able to do before"
Tell us a little about yourself. I've lived in the valley my whole life, but I currently live in Stuarts Draft with my husband, Keith. I work at McKee Foods (Little Debbie) in the ingredient receiving warehouse. I enjoy hiking, running, traveling, ha...
September 2021
Shelly Wagner
"I feel great at the end of the day! I feel bad when I miss workout days!"
Tell us a little about yourself. I am from Churchville and I have a son Jaxson (that single mom life) and I spend a lot of time on the football and baseball fields. I have worked at Mrs.Rowes Restaurant for 18 yrs as a waitress. In my down time, IÂ...
August 2021
Brian
"I really enjoy working out in the class format. It really makes all the difference for me"
Tell us a little about yourself. Let's see... The Valley has been my home for a long time. For the last 15 years I've worked at Cadence Inc in Staunton. I love hiking with my wife and our dogs, getting in a round of golf when I can and enjoying our l...
July 2021
Joey Wright
After working out alone for so long, I needed a change. What I found was a great community!
Tell us a little about yourself. Originally from Staunton, VA. I graduated from Staunton High School (formally Robert E. Lee) and VA Tech. Currently work for Merck in Elkton, Va. I live in Fishersville, Va with my wife and two kids. What are your ...
June 2021
Emily Shaber
"I always leave feeling better than when I came in!"
Tell us a little about yourself. Hello, I’m Emily! My husband, Aaron, and I hail from Richmond, but we have lived here in the beautiful valley for almost 10 years. Half a lifetime ago I was a competitive swimmer, and I dabbled in triathlons, but th...
May 2021
Keith Ramsey
"The opportunity to try new things, lift more weight, and get through workouts faster is fun and exciting"
Tell us a little about yourself. I'm from Stuarts Draft and have been happily married to my wife/workout partner Pam for almost 3 years. I work for Segra as Manager of Data Center Infrastructure, and love to be outside. I enjoy playing soccer, golf, ...
April 2021
Stephanie Turner
"I am nowhere near where I want to be, but I know that Crossfit Anazao and the people that go there will be cheering me on every step of the way"
Tell us a little about yourself. I am from Alexandria, VA (right outside of DC) I live in Waynesboro with my girlfriend, two dogs, and cat. I love to go hiking with them, trying new food, and traveling. What are your goals for CrossFit? Why do you...
March 2021
Paige Babb
"Life’s too short not to have fun and to feel sore every now and then"
Tell us a little about yourself. I am from North Carolina and I work for Schneider as a Driver Manager. Schneider hauls the freight for the Target DC in Stuarts Draft. My hobbies mainly consist of fitness – running, hiking, all things CrossFit, and...
February 2021
Greg Wines
"Finding CrossFit Anazao changed my life"
Tell us a little about yourself. I’m from Lexington and I work for Ecolab Corporation as a commercial chemical equipment installer. My hobbies include spending time with my wife and daughter and also my dog. I never had much of a background wit...
January 2021
Desiree Batten
"my health has become more important to me"
Tell us a little about yourself. Originally I’m from Alaska, I needed to defrost my bones so I moved! I am married, 16 years and counting, with 3 boys. I am a hairdresser mainly because I love to make people happy. The satisfaction of the happy smi...