"Let me tell you, we do a lot of work during the CFA30"
As a former high school and collegiate athlete, I trained hard for eight years of my life. At the age of 24 I told myself that I had put my body through plenty of “wear and tear” and did not need to workout anymore. Well, then the mid 30’s hit me!
I had been searching for some type of workout that would suit not only my demanding work schedule, but also my family schedule. As a father of four, my family is extremely important to me and the reason why I wanted to live a healthier lifestyle and get back into shape!
After months of doing push ups and exercises at home, I could never find time or motivation when I was there. I needed a scripted program with a coach telling me exactly what to do on every exercise and needed the workout to easily fit into my very tight time schedule.
This is when I found CrossFit Anazao. One of my friends had been working out with a class called CFA30 and told me to give it a try. This is a high intensity workout for 30 minutes a day. I told myself that I could do anything for 30 minutes and on most days, I can get through the workouts. However, what I love about this workout is that you go at your own pace and my goal is to exercise and sweat (not lift a lot of weight). Let me tell you, we do a lot of work during the CFA30! After doing these workouts for 2-3 days a week (and finishing in the bottom of the group) my endurance increased and I dropped a waist size! Everyone is very encouraging and there is no intimidation of others at Anazao! In our classes we have 12 year old members to 65 year old members and makes for a fun workout environment! Everyone is positive and praising each other.
The team of coaches take time to listen and tailor workouts for your size, speed, ability, on an individual basis. They personally takes time to email you about certain workouts, gives detailed workouts for when you are out of town, and even does research on other questions you have. Coaches are very personable and is in the profession to make clients and entire community healthy and more fit!
I could not have found a better gym to call home and will be a member as long as I can!