Chris Sipe

Tell us a little bit about yourself!

I grew up just outside of Waynesboro and fitness has always been my biggest hobby. I ran track and cross country in high school and did my own version of Murph every day when I was younger.  For as long as I can remember, it has been a joy and passion of mine.

What are your current goals and why do you CrossFit?

I would like to continue doing CrossFit to stay in shape. I tried weight training on my own for years but without a real plan and schedule it was impossible to stay focused. I found CrossFit and it was an instant match. Classes are efficient and they fill the hour to make the most of my time and when I am finished, I know I got in a solid workout that challenges me. Plus when I came in, it was like finding an extended family. 

What are your favorite movements? How about your least favorite? Why?

Favorite movements - Anything cardio based is my favorite workout. Pair that with any body weight exercises such as pull-ups, push-ups and squats, I am in the zone!

My least favorite movements - Snatches for sure due to my shoulder mobility and also wall balls! They take it out of me every time!

What do you think is special about CrossFit Anazao?

To me, it's the environment and community. Every time I walk through the doors I am greeted as if they haven't seen me in months even though I was just there day before. The relationships you build with those around you by working hard and sweating together and having respect for the effort everyone puts in is just a fun athmosphere to be a part of.

Anything else you would like to share?

One of my favorite things is watching new to CrossFit athletes get better and better and achieving their goals. We all have to start somewhere and as long as you show up and put in the work, you will get out of this program what you put into it!

A note from one of our coaches…

For as long as we have know Chris, he has always been one of the hardest workers in the room. He takes feedback from coaches really well and works his butt off to implement what we give him. Whether it is a time goal or improvment to his technique, he embraces the challenge and comes back for more. His efforts recently qualified him for the CrossFit Open Quarterfinals and it was a proud moment from all of the coaches to see his hard work be recognized on the national stage! Thank you Chris for being so welcoming and being a huge part of our community!