Nutrition

"Coach Des helped to find the proper nutrition for my lifestyle and fitness goals and was able to tailor my macros to improve athletic performance, add muscle, and cut body fat. She helped to identify specific recipes or foods that I could target to fill in any nutrient gaps in my diet. She was realistic with her expectations of me, setting an achievable baseline so I could hit my daily goals and numbers without feeling too restricted. If eating at a restaurant, she would provide recommendations from their menu so I could stay on track while not having to sacrifice my social life. She was always available to discuss any challenges I was facing and checked in regularly to see how any changes in my eating were affecting me. During my time working with Des, I regularly hit new personal records on nearly all my lifts, highlighting the effectiveness of our work together." — Keith

"Coach Des helped me find a healthy and realistic balance of nutrition to fit my lifestyle. She helped me find foods that would fuel my body for workouts and the results were incredible! I have more energy during the day, hit new personal records on workouts, and even had some body composition changes!  She also helped me improve my relationship with nutrition/food. Her expectations for me were reasonable, keeping me from being overwhelmed by the whole process. She was always there if I had any questions or challenges during our time together.  She was easy to communicate with, nonjudgmental and made me feel at ease." — Pam