Foundations

Take the first step to finding out what CrossFit is all about and prepare yourself for our regular group CrossFit classes with our CrossFit Foundations program. 

Tailored for beginners, this program introduces fundamental CrossFit movements, techniques, and principles to set you on the path to success. These classes will include a warm up, instructional time on the WOD (workout of the day), a workout and a cool down. This is your opportunity to test out the waters and see if CrossFit is the answer to your fitness goals. Join up at anytime during the month.